Resources and Links
If you're still uncertain about receiving psychotherapy but would like some additional resources to consider, take
a look at the information below.
Helpful Links:
The American Psychological Association - Psychology News
www.psycport.com
National Institute of Mental Health - for information on mental health and illness
www.nimh.nih.gov/
The National Women's Health Information Center - information on perinatal and postpartum depression
http://www.4woman.gov/faq/postpartum.htm
Mothers' Groups and Parents' Support Groups - for parents seeking support
www.parentspress.com/parentgroups.html
Book Recommendations:
Other Things You Can Do to Enhance Your Well-Being:
Exercise
No, it's not a new suggestion, but people often forget how beneficial exercise can be, not just physically, but
psychologically. It is a good stress reliever and a very good way to distract yourself when feeling depressed or
emotional.
Volunteer
Volunteering your time is a good way to give yourself a better perspective of the world and yourself. It can be a
relief from the constant self-focus that so often occurs when we are feeling down. It can also be a good family
activity where exposure to other populations can lead to the development of character, citizenship, care and
compassion. Take a look at www.volunteermatch.org.
Find and join a support group
There are numerous opportunities to connect with others who can relate to you or how you are feeling. Contact
your local hospital or mental health agency and ask if they offer any support groups that fit your need.
Writing
Writing down your feelings is an effective way of dealing with it. Writing is often very relieving but it is not simply
about venting. Turn it into a learning opportunity by first writing down your feelings, then figure out what thoughts
were accompanying those feelings. Examine the thoughts. Do they really make sense? Are they rational? If
not, what rational statements can you make to yourself instead?
Take a class
Don't isolate yourself - it only makes things worse in the long run. Instead, find ways to be with others. Consider
taking an interesting class at your local recreation department, community college or adult education center.
Learn a new skill, pick up a new hobby or educate yourself on a topic that you've always wanted to know more
about. Some local city Department of Recreation information:
Walnut Creek
Concord
Pleasant Hill
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1200 Mt. Diablo Blvd. Suite 406 Walnut Creek, CA 94596 (925) 262-4136 Licensed Psychologist PSY19657 www.eastbaypsych.com |
©Copyright 2005-2010 Mary Lee-Lau, Psy.D. All rights reserved.
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Need some inspiration?
Watch this speech by Randy Pausch, a former Carnegie Mellon University professor. You will be moved...
Watch this speech by Randy Pausch, a former Carnegie Mellon University professor. You will be moved...